In addition to boosting productivity, Chair Yoga offers an important window of physical activity.
Take a mindfulness break with 5 Ways to Weave Mindful Moments Into Your Workday In fact, a University of Illinois study found that participants who took short breaks better retained information than those not offered breaks. Most employees operate by the principle that “the more hours we put in, the better.” Yet quantity doesn’t necessarily mean quality.Ĭhair Yoga is especially great for sneaking in some physical activity into your workday. Taking a break from work to improve your productivity seems counterintuitive. Chair Yoga is especially great for sneaking in some physical activity into your workday. The only equipment you need is a chair, which makes this practice ideal for office and corporate settings. Did you know you can boost your productivity and incorporate movement into your workday with Chair Yoga? Taking the time to tune into your breath and stretch your body can benefit your mind, body, health, and work!Ĭhair Yoga – in addition to being the perfect type of yoga to do while you’re at work – is a wonderful way to practice if you are new to yoga, have limited mobility, or if you are dealing with an injury.
0 kommentar(er)
